A healthy average is 25-29 for a woman and 35-39 for a man

 How to calculate your hourglass figure and start fitness training today

You’ve heard countless stories about how someone ate last week or drank that wine last night, and now they’re going to pay for it in the form of huge hips. Or maybe you’re that friend who always pours her libations and now she’ll pay for it with sagging jeans. Or maybe you’re the that close friend that shares a drink with and suddenly you’re checking your figure at the door? Whatever the case may be, we’re all aware that excess body fat can impact your self-image, healthyfamily.cc health, and well-being in so many ways.

To help you figure out if it’s worth it to start working out, we’ve put together some key factors to help you calculate your hourglass figure and know if it’s time to start fitness training.

 

If you don’t know your body fat percentage, it’s time to get on top of it. You see, your body fat is a product of your diet and activity. To get an holidayexpress.net

accurate figure, you need to know the total grams of fat in your body (including everything you eat and drink), as well as the composition of that fat.

If you’re not sure where to start, there are a few places you can start. The easiest and most accurate way is to get your BMI level. A BMI level is calculated by subtracting your weight in kilograms from your height in meters and dividing the difference by 100. A healthy average is 25-29 for a woman and 35-39 for a man. If you’re in doubt, consult your doctor.

 

How much does your weight matter?

 

As we mentioned above, your body’s ability to store fat is directly linked to your weight. So, it’s only fair to put this topic first because it determines your success, barring any medical reasons that might prevent it.

If you want to lose weight to be able to fit into that pair of jeans or that sports bra you always wear with pride, you’re going to have to put in the work. You can’t just “lose weight” because everyone loses weight and then they’re able to fit into their old clothes.

Losing weight isn’t a set process, it’s an ongoing one. To keep it real, you have to keep it steady, consistent, and realistic. If you want to lose 5 pounds a month, you have to put in the same amount of effort every single hypertechusa.com time you face that instinctive “I want to get back to my normal self” urge.

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